Today my wife gave a wonderful talk in church. Of course, her talks are always wonderful, and since our branch has fewer than 10 members, I get to hear them at least once a month. But seriously, this one was even better than usual. She spoke concerning the power of gratitude, and how we can harness that power in our own lives. As an insider, I know that she wasn’t planning to speak on this originally, but as she was preparing her thoughts, it took this direction. I thought it was impeccable timing considering that during this week Thanksgiving will be celebrated in the United States.
Thanksgiving has always been a favorite holiday of mine. It may have to do with the fact that my birthday falls on the same day as Thanksgiving every six years. It may also have to do with my love of potatoes and fine poultry. But besides these reasons, I love Thanksgiving because I feel that it represents something that is more powerful and important than we often give credit. Though the holiday itself is based loosely on some historical events, it has developed to be a time for family to gather, and to “give thanks” for the good things in life.
A few years ago, a researcher (undoubtedly from Brigham Young University) took a look at talks given by the General Authorities (leaders) of the Church of Jesus Christ of Latter-day Saints during General Conferences (church-wide meetings which take place every six months). All talks from the past several decades were surveyed and categorized based on the primary theme of each given talk. Many were surprised to find that “gratitude” was a clear winner.
One aspect of human nature is that we tend to be fantastic critics. We have mastered the skills of editing and correcting. If there is something wrong with anything in the world, somebody has found it. This is true for everything – our families, our friends, our leaders, or even our own lives.
A sixteen-year-old with their first pimple is likely to notice the few millimeters of blemish on their face, while ignoring all the clear skin that surrounds it. Likewise, we tend to critique and complain about the “problems” we see in all sorts of things, while ignoring the majority of good that surrounds us. A leader once explained this principle to me as looking at a magnificent tapestry with a beautiful and intricate design, and only focusing on a few strings that have come loose.
Thanksgiving represents a time to forget about all of our problems and focus on what we have. While this may go against our nature, cultivating a grateful attitude in our lives can work wonders. The old adage of “counting your blessings” really works! If we take time to specifically focus on the things we have that are good in our lives, and even write them down regularly if needed, we begin to see how much we truly have. We begin to notice how wonderful the tapestry really is, rather than only seeing the small mistakes. We see that the grass is indeed as green on our side.
Focusing on these problems is simply not a healthy way to live. It creates unnecessary stress in our lives, which carries with it so many unpleasant consequences. Ever notice how emotionally draining somebody who is constantly negative can be? What do you think we are doing to ourselves when we focus on what we interpret to be a problem, and ignore the vast expanses of beauty around us?
So, Happy Thanksgiving everyone! During this week of celebrating gratitude, I would love to hear the things which you are all grateful for in your lives. I will start with a short list:
• My wonderfully brilliant wife Emily.
• The great opportunity to be a Peace Corps volunteer and the experience I am gaining from living in a different country.
• My Mother and Father, for teaching me the value of agency and the importance of using one’s brain.
• My Father in Heaven, for creating such a beautiful world for us and endowing us with limitless potential.
Share your thoughts on gratitude and your lists as well. Often times we forget, and gratitude expressed by another might remind us of something we too tend to overlook.
DISCLAIMER:
The content expressed on this blog reflects the opinion of the author, and does not represent the opinions of any organization with which the author may be affiliated, including the Church of Jesus Christ of Latter-day Saints.
Monday, November 24, 2008
Subscribe to:
Post Comments (Atom)


5 comments:
Great post Nils!
"Gratitude is not only the greatest of virtues, but the parent of all the others."
-Cicero
Well, put, by friend. At the risk of sounding sappy, our friendship is one of the things I'm grateful for.
Among others:
-My wife (top of the list)
-My family
-My Heavenly Father, His Son and Holy Spirit
-My faith and beliefs
-My job
-My country
-Christmas music (listening to some right now)
-Pizza rolls (just ate some)
-Cough drops (about to gorge myself on them
-Good music
-Good friends
-Good food
-My home
-Pat Benatar (honestly, where would contemporary music be without her?)
-Sports
-Oatmeal cookies
-Little donuts
I could go on for days...
Each person should be grateful, for in reality, even those who have little have ought to be grateful for what little they have. And interesting, though, that it seems more often the case that those who have little express gratitude more often and more sincerely than those that have much.
-I'm in Romania.
-I have something to do most days (and some days too much).
-Although I am still a litte ball of stress, I no longer feel like crap most days.
-I have a great family and great friends.
-I have colleagues who want me there at three different jobs (jobs I enjoy).
-I have more than enough to eat, a warm place to sleep, running water, and adequate clothing.
-My life is about a kabillion times better than this time last year.
-I have all these opportunities to experience all these new things...
-I have friends
-a great family
- a great childhood
-I can see, and hear, and think.
-I had the chance to go to college
-I have a job
-I have a sitemate
-I've made it to age 23
-I had an incredible experience in college that has taken me places I never thought I would go
-I have medical care
-I have the ability to take medication that makes any reasonable functioning possible
-I'm reasonably intelligent and I like to work hard
-I can walk
-I can run
-I can feel joy and appreciate things, music, art,
-I can think critically
-I've had more choices in my life than most people ever have
-I've been given some of the best medical care the world has available because of my nationality
-I know extraordinary people and can surround myself with them, giving people, kind people
-I'm rather healthier than a lot of people I know
-I have the opportunity to make the most of what I have.
For starters...
It's always good to stop and think about the good things we have in life. We have a lot more than we think most of the time. My list:
-my husband (he takes such good care of me)
-my family
-my faith
-my pregnancy (at the age of 30, I didn't know how easy or difficult it would be to conceive)
-Blue Bell ice cream
-Chipotle
-cheap Mexican food
-BBQ (real BBQ, not the fake "I cooked hamburgers on the grill" BBQ)
-cute baby boy clothes (even though the girl stuff is still way cuter)
-the "baby surge" at Fort Bragg after the 82nd Airborne and lots of other units stationed there came home in October 2007 (when you are pregnant, you love all things baby)
-ultrasound
-Pepcid
--being able to use pregnancy as a legitimate excuse for pretty much anything
-body pillows
-Skype
-everything else that I forgot because I am pregnant
I had recently moved to Vienna to do another Master Program, we are 22 people from 11 countries - I have told a colleague about your blog Nils, also last evening we discussed with some friends some of the topics we were talking about here at mormon thinking , the imput was great, so I think I might use my collegues now for doing the think-thank before I post (rather than having to think about it all by myself) :) . I checked the last couple of entries and I am sorry I missed out on great topics, but here I go again:
- I am most greatful for and to my parents, because they have given me an exceptional childhood and because they support me in every possible way so i can be and become the person I want to be.
- I am thankfor for my sister, because she makes me laugh when I want to cry and because I can call her at three in the morning and she will come over to my place to stay with me if I need her.
- My grandparents,because they passed on their experience drawn from 90 years to me and my sister and they have on many occassions stopped my passionate temper and calmed me down when I was unreasonable
- I am thankful for being Austrian, because it is a safe place, where I have enough food, water electricty, acces to education
-and to medical care and health insurance being available to everyone (with few exceptions, no system is perfect I guess)
-the new EU member states, especially "my neighbours" Slovenia, Hungary and Czech Rep.- the atmosphere feels warmer now.
-low cost airlines
- my new phone contract which allows me to call all numbers within the EU free of charge.
Greetings from Vienna, Michaela.
Post a Comment